A warm cup of tea can do wonders when you’re under the weather. It provides comfort, and certain types of tea can help alleviate symptoms and aid your recovery. Let’s explore the best teas to drink when you’re sick, tailored to various common ailments.
Types of Tea for Different Ailments
Different types of tea offer unique benefits for various health issues. Whether battling a cold, dealing with a sore throat, or combating nausea, tea can provide relief.
Herbal Teas for Soothing Throat
Herbal teas like chamomile, liquorice root, and marshmallow root can help soothe a sore throat. These teas have anti-inflammatory possessions that can reduce irritation and provide relief.
Green Tea for Boosting Immunity
Antioxidants included in green tea, particularly catechins, can strengthen your immune system and improve how your body fights illnesses.
Ginger Tea for Nausea Relief
Ginger tea is well-known for its ability to ease nausea and aid digestion. It can be particularly helpful if you’re feeling queasy due to illness or medication.
Peppermint Tea for Digestion Issues
Peppermint tea is another excellent choice for settling an upset stomach. It can help relieve gas, bloating, and indigestion, making it ideal for gastrointestinal issues.
Best Tea for Common Cold and Flu
When battling a cold or the flu, certain types of tea can relieve symptoms and support your body’s immune response.
Echinacea Tea
Taking echinacea tea can help strengthen immunity and lessen the intensity and length of cold symptoms.
Chamomile Tea
Chamomile tea has anti-inflammatory & antioxidant properties that can help soothe sore throat, reduce congestion, and promote relaxation for better sleep.
Lemon and Honey Tea
A classic remedy for colds & sore throats, lemon and honey tea combines warm water’s soothing properties with honey’s antimicrobial effects and the vitamin C boost from lemon.
Tea for Sore Throat
A sore throat can be one of the most uncomfortable symptoms of illness. Fortunately, certain teas can help provide relief and promote healing.
Licorice Root Tea
Liquorice root tea has demulcent properties, forming a protective layer over the throat, reducing irritation and soothing soreness.
Marshmallow Root Tea
Marshmallow root tea has soothing properties to liquorice root tea and can help alleviate throat pain and inflammation.
Tea for Upset Stomach
Nausea, vomiting, and indigestion can make you feel miserable when you’re sick. Fortunately, certain teas can help calm your stomach and ease discomfort.
Fennel Tea
Fennel tea is an all-natural treatment for digestive problems such as indigestion, gas, and bloating. It can aid in reducing inflammation and relaxing the gastrointestinal tract’s muscles.
Chamomile Tea
Chamomile tea’s anti-inflammatory and antispasmodic properties make it effective for soothing an upset stomach and promoting digestion.
Tea for Headaches
Headaches are a common symptom of illness, often accompanied by congestion and sinus pressure. Certain teas can help alleviate headache pain and promote relaxation.
Feverfew Tea
Feverfew tea is known for reducing inflammation and relieving headache pain. It may also help prevent migraines when consumed regularly.
Willow Bark Tea
Willow bark contains salicin, a compound similar to aspirin, which can help reduce headache pain and inflammation.
Tea for Sinus Congestion
Sinus congestion can make breathing difficult and exacerbate other cold symptoms. Thankfully, certain teas can help clear congestion and promote sinus drainage.
Eucalyptus Tea
Eucalyptus tea has decongestant properties and can help open up nasal passages, making breathing easier when congested.
Peppermint Tea
Peppermint tea contains menthol, which can help relieve sinus congestion and soothe irritated nasal passages.
Tips for Making and Consuming Tea
To get the most out of your tea when you’re sick, follow these tips:
- Brew tea properly: Ensure you steep your tea for the appropriate time to extract maximum flavour and benefits.
- Add honey, lemon, or ginger: Enhance your tea’s taste and health benefits by adding honey for sweetness, lemon for vitamin C, or ginger for extra soothing properties.
- Stay hydrated: Besides drinking tea, it’s essential to stay hydrated by consuming plenty of fluids throughout the day. Tea can contribute to your general fluid intake, helping to keep you hydrated and facilitate recovery.
Conclusion
When you’re under the weather, reaching for a comforting cup of tea can provide more than just warmth—it can offer relief from symptoms and support your body’s natural healing processes. Whether battling a cold, soothing a sore throat or settling an upset stomach, there’s a tea out there to help you feel better. Experiment with different types of tea to find what works best for you, and don’t forget to stay hydrated and take care of yourself. So, best tea to drink when sick from starbucks next time you’re feeling sick, brew yourself a soothing cup of tea and let its healing properties work their magic.
FAQs
What is the best tea to drink when sick?
10 Teas That May Help Keep Your Cold at Bay
- Peppermint Tea.
- Lemon Tea.
- Chamomile Tea.
- Echinacea Tea.
- Ginger Tea.
- Green Tea.
- Elderberry Tea.
- Ginseng Tea.
Which tea is best for cold and cough?
Drinking peppermint tea can be soothing for cough and cold relief. Are there teas with anti-inflammatory properties for cold relief? Best tea to drink when sick with a cold Anti-inflammatory teas like ginger, chamomile, and green tea can help ease sore throats and lessen inflammation brought on by cold symptoms.
What tea is good for feeling sick?
Ginger, chamomile, peppermint, liquorice root, best tea to drink when you’re sick, green tea, and black tea are among the greatest teas for nausea. Best teas to drink when sick Drinking a cup of tea can help ease the symptoms of nausea and upset stomach.
Which tea is best for fever?
One of the most widely consumed tea flavours is peppermint. Peppermint tea’s natural menthol can relieve tension, soothe an upset stomach, lower fever, prevent nausea and vomiting, and settle any annoying coughs or congestion.
Is black tea good when sick?
Inflammation causes soreness and dryness in the throat. For this reason, drinking black tea is beneficial whether you have a cold or a throat infection. Sipping a hot black tea twice daily is enough to provide immediate relief from a cough or cold.
